Hey Everyone! Welcome to the page, or Welcome Back! In the last article I wrote, I mentioned that sleep was an important part of building muscle. I also promised a dedicated post to talk about sleep and how important it… Continue Reading
Hey Everyone! Welcome to the site, or Welcome Back! In the last article I discussed how much muscle we can expect to pack on our bodies in a lifetime and the importance of setting realistic goals based on that information.… Continue Reading
Hey everyone! Welcome to the site, or Welcome Back! I have written a lot of articles in the past on how to grow your muscles, and I will continue to do so in the future. I have also written a… Continue Reading
Hey Everyone! Welcome to the site, or Welcome Back! The Perfect Body. I may be opening a can of worms here, but I think this is an interesting conversation. We’ll delve into history a bit, divide the discussion between men… Continue Reading
Hey Everyone! Welcome to the site, or Welcome Back! I often spend too much time on social media. Sometimes it is valuable research for content on this site. Sometimes it’s playing a game. Sometimes it’s connecting with others to see… Continue Reading
Hey Everyone! Welcome to the site, or Welcome Back! In the last post, I discussed the essential vitamins and minerals needed to have a healthy body. I discussed all the great things these vitamins and minerals do for your body,… Continue Reading
Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to talk about vitamins and minerals, as they are an essential part of staying healthy. The foods you choose to eat have everything to do with the… Continue Reading
Hey everyone. Welcome to the page, or Welcome Back! In the last article, we discussed rep ranges and which range to choose based on your fitness goal. We also discussed some new research suggesting a totally different rep range that… Continue Reading
Hey everyone! Welcome to the page. or Welcome Back! There are lots of ideas when it comes to rep range. How many reps of each exercise should we do to meet our goals. Well, today I will discuss various rep… Continue Reading
Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to talk about eating and workouts. Should you eat before a workout? Should you eat after a workout? What should you eat before? After? Let’s get started!… Continue Reading