Author: Tom Fitzsimmons

Hey Everyone! If you thought the Keto craze was going away, think again! The Ketogenic “diet” is as popular as ever. There are so many benefits to this lifestyle, as I have mentioned in previous articles, that more and more… Continue Reading →

Hey Everyone! Welcome to the page! It has been a while since I wrote any content, but sometimes life just gets busy. But, I am back! I am feeling fit, some priorities have changed, and my weight training continues to… Continue Reading →

Hey Everyone! A couple of days ago, I posted an article that introduced you to nine exercises that should form the basis of your workout routine, as they will build a solid foundation. In the first article, I introduced you… Continue Reading →

Hey Everyone! In the last post I introduced the top 9 muscle building exercises by discussing the deadlift, shoulder presses, and the classic push-up. I also talked about the importance of including these nine compound exercises as the basis of… Continue Reading →

Hey Everyone! I want to share with you the Top 9 Exercises for Muscle Growth. I will break this down with an introduction and three exercises today, three in the next post, and finish off with three in the following… Continue Reading →

Hey Everyone! Just a quick post today on how to tone your muscles. Please understand that muscle toning is actually a myth. Toning muscles is really about gaining shape and definition, not necessarily about bulking up. You have three options… Continue Reading →

Hey Everyone! Free Protein! To celebrate selling over 2 million containers of my favorite natural protein powder, my good friends Joel & Josh (founders of BioTrust Nutrition) want to reward the first 250 of our readers to visit the link… Continue Reading →

Hey everyone. Thanks for checking in today. I would like to share my take on a pin I saw on Pinterest the other day. Here’s the pin: I would like to share my thoughts on the eight points mentioned by… Continue Reading →