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Motivation

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Sleep – How Important Is Sleep?

Posted on June 2, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! In the last article I wrote, I mentioned that sleep was an important part of building muscle. I also promised a dedicated post to talk about sleep and how important it… Continue Reading →

Fitness, Motivation, Nutrition
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Muscle Building Tips

Posted on May 31, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the site, or Welcome Back! In the last article I discussed how much muscle we can expect to pack on our bodies in a lifetime and the importance of setting realistic goals based on that information.… Continue Reading →

Fitness, Motivation, Nutrition
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How Much Muscle Growth Will I Have, Anyways?

Posted on May 30, 2020 by Tom Fitzsimmons

Hey everyone! Welcome to the site, or Welcome Back! I have written a lot of articles in the past on how to grow your muscles, and I will continue to do so in the future. I have also written a… Continue Reading →

Fitness, Motivation, Nutrition
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The Perfect Body

Posted on May 29, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the site, or Welcome Back! The Perfect Body. I may be opening a can of worms here, but I think this is an interesting conversation. We’ll delve into history a bit, divide the discussion between men… Continue Reading →

Fitness, Motivation, Nutrition
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Life Lessons

Posted on May 28, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the site, or Welcome Back! I often spend too much time on social media. Sometimes it is valuable research for content on this site. Sometimes it’s playing a game. Sometimes it’s connecting with others to see… Continue Reading →

Motivation
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Rep Ranges – Part 2 – 8 Sets of 8 – What!?

Posted on May 25, 2020 by Tom Fitzsimmons

Hey everyone. Welcome to the page, or Welcome Back! In the last article, we discussed rep ranges and which range to choose based on your fitness goal. We also discussed some new research suggesting a totally different rep range that… Continue Reading →

Fitness, Motivation
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Best Rep Ranges – You’ll Be Shocked!

Posted on May 24, 2020 by Tom Fitzsimmons

Hey everyone! Welcome to the page. or Welcome Back! There are lots of ideas when it comes to rep range. How many reps of each exercise should we do to meet our goals. Well, today I will discuss various rep… Continue Reading →

Fitness, Motivation
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Eating and Workouts – Before or After?

Posted on May 23, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to talk about eating and workouts. Should you eat before a workout? Should you eat after a workout? What should you eat before? After? Let’s get started!… Continue Reading →

Fitness, Motivation, Nutrition
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Best Dumbbell Exercises for Men Over 50

Posted on May 22, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to speak to the men in my demographic – over 50. I am 56 years old, so all the research I do needs to relate to me… Continue Reading →

Fitness, Motivation
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Lifestyle Hacks for Healthy Living

Posted on May 19, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! I would like to spend a little time today offering some suggestions on how to live a healthy lifestyle. Please keep in mind that I am 56 years old, and the… Continue Reading →

Fitness, Motivation, Nutrition

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Recent Posts

  • Sleep – How Important Is Sleep?
  • Muscle Building Tips
  • How Much Muscle Growth Will I Have, Anyways?
  • The Perfect Body
  • Life Lessons

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