Hey Everyone. Welcome to the site, or Welcome Back! During this unprecedented time of staying in, it is important to keep our workouts fresh and change things up once in a while. While it is true that being at home… Continue Reading
Hey everyone! Welcome back or welcome to the page. Today I would like to take a bit of a sideline tour, if you don’t mind. Let’s get started. RUSH – The Band Early in January, the world lost one of… Continue Reading
Hey everyone! Welcome back to the site. If you are new here, welcome to the site. I trust you will find lots of good information. If you have any comments or questions, please leave them below. Today, I would like… Continue Reading
Hey Everyone! Let’s face it. The reason we lift weights is to gain muscle. That’s it. That’s the reason. We want to gain muscle so we can be stronger, look better, and be able to carry out our daily activities… Continue Reading
Hey Everyone! As I was reviewing the last article, I realized that there was a lot more that we needed to talk about. It isn’t as simple as the number of sets for each exercise and the number of repetitions… Continue Reading
Hey everyone! Before I get into the tricep exercises that I have found to give the best growth, I must diverge for a moment and talk about your mindset during workouts. I cannot stress the importance of being in the… Continue Reading
Hey Everyone! Welcome back to the Keto and Exercise page. If you are a regular, thanks! If you are new to the page, have a look around. There are some interesting articles about the Keto lifestyle and how to stay… Continue Reading
Hey Everyone! If you thought the Keto craze was going away, think again! The Ketogenic “diet” is as popular as ever. There are so many benefits to this lifestyle, as I have mentioned in previous articles, that more and more… Continue Reading
Hey Everyone! Welcome to the page! It has been a while since I wrote any content, but sometimes life just gets busy. But, I am back! I am feeling fit, some priorities have changed, and my weight training continues to… Continue Reading
Hey Everyone! Just a quick post today on how to tone your muscles. Please understand that muscle toning is actually a myth. Toning muscles is really about gaining shape and definition, not necessarily about bulking up. You have three options… Continue Reading