Health Benefits of…Drum Roll, Please!

healthy food

Hey Everyone!

Welcome to the site, or Welcome Back!

In the last post, I discussed the essential vitamins and minerals needed to have a healthy body. I discussed all the great things these vitamins and minerals do for your body, and where to get them.

That is, what foods to eat to ensure you are getting all the nutrients you need.

The conclusion was that we need to be eating a well-rounded diet with the majority of the items being whole foods: a whole apple, whole vegetables. Our food items need to be as natural as possible and cooked as little as possible,

Today I would like to take a few items and share the benefits of eating them. Hopefully this will open your eyes to the goodness of whole foods and all the benefits they have for our healthy lifestyle.

Let’s get started!

Health Benefits of Carrots


Carrots are a great source of Vitamins A and K and also a great source of potassium, fiber, beta-carotene, and antioxidants.

There are also a myriad of health benefits from carrots:

  1. Improves Skin
  2. Improves Digestion
  3. Improves Kidney Function
  4. May Reduce Incidences of Stroke
  5. Maintains a Healthy Heart
  6. Improves Liver Functioncarrots
  7. Ant-Bacterial and Anti-Viral
  8. Great for Eye Health
  9. Healthy Teeth
  10. May be Anti-Cancer

Health Benefits of Bananas

One banana will give you about 10% of your daily potassium needs and is low in sodium. This combination of high potassium and low sodium may help control blood pressure. Other benefits include:


  1. Instant Energy
  2. Helps Keep You Regular
  3. May Reduce Blood Pressure and the Risk Of Heart Disease
  4. Seek Out Harmful Oxygen-Free Radicals
  5. May Reduce Menstrual Cramps
  6. Contains Lots of Vitamins and Minerals
  7. Helps Bones Grow Strong
  8. Gives Energy to the Brain
  9. May Help Prevent Ulcers
  10. May Reduce Depression

Health Benefits of Aspargus

Asparagus is rich in Vitamins A, C, and K, low in calories and has lots of fibre and folate.

Also, eating asparagus has other health benefits, such as:

  1. It Is a Natural Diureticasparagus
  2. It Is Full of Anti-Oxidants
  3. It Contains Pre-Biotic (good bacteria)
  4. It may Improve Heart Health
  5. It may Fight and Prevent Cancer
  6. It may Regulate Blood Sugar
  7. It Is a Good Source of Fibre
  8. It Is Anti-Inflammatory
  9. It Is a Good Source of Protein
  10. It Is Anti-Aging

Health Benefits of Pineapple

Pineapple is a great source of Vitamin C, and also contains Vitamins A and B6. There is also some calcium, iron, and magnesium in pineapple. And, it tastes good!

Other health benefits include:pineapple

  1. May Fight Disease
  2. Rich in Anti-Oxidants
  3. Helps Digest Food
  4. Maintains Strong Bones
  5. May Prevent Coughs and Colds
  6. Could Reduce Hypertension
  7. It Is Anti-Inflammatory
  8. Rich in Vitamin A
  9. High in Vitamin C
  10. Low in Calories

Health Benefits of Onions

Onions are high in anti-oxidants and amino acids, as well as sulfuric compounds, flavonoids, and phytochemicals. They are also a great source of Vitamin C.

Phytochemicals are able to react with the human body to trigger healthy reactions. Flavonoids may help reduce the risk of Parkinson’s Disease, cardiovascular disease, and stroke.

Other benefits of onions are:

  1. Detoxifying the Body of Metals and Parasitesonions
  2. Assist with Respiratory Issues
  3. Strengthens Bones
  4. Prevent Cancer
  5. Anti-Spasmodic
  6. Protects the Brain
  7. Aids in Digestion
  8. Purifies the Blood
  9. Antiseptic
  10. Anti-Biotic

Health Benefits of Butter

I don’t often talk about dairy products here, as they are meant to fatten the calf and help it grow by hundreds of pounds in the first few months of its life. But there are benefits to butter, if you chose the correct butter.

Remember, you are what you eat eats, so it is important to eat grass-raised butter. It may be difficult to find, and it will be more expensive, but it is ultimately better for you.

Butter is a great source of VitaminsA and D and contains some calcium. The fat that is in butter is considered a good fat and will assist your body to use the stored fat as energy. There are also Omega-3 fatty acids in butter that will lower the levels of Omega-6 fatty acids and therefore may reduce the risk of heart disease.

Also, butter tastes good and has many benefits.butter

  1. Regulates Hormone and Thyroid Function
  2. Combats Fungal Infections
  3. Improves Fertility in Men and Women
  4. Prevents Night Blindness
  5. Boosts Immunity
  6. Great for Teeth and Bones
  7. Gives you Energy
  8. Prevents Oxidative Stress
  9. May Prevent Cancer
  10. Improves Nutrient Absorption

Health Benefits of Dark Chocolate

Dark Chocolate is one of the greatest sources of antioxidants known to man. Be sure to choose a dark chocolate that contains at least 70% or higher cocoa percentage (avoid the sugary chocolate bar types of candy. Go for the good quality stuff).

Dark Chocolate also contains many of the essential minerals we need such as iron, magnesium, copper, and manganese, as well as 11 grams of fibre per serving.

And, again, it tastes good! Other health benefits include:

  1. Slows the Signs of Agingdark chocolate
  2. Lowers your Blood Pressure
  3. Rich in Vitamins and Minerals
  4. Helps Control Blood Sugar
  5. Increases Blood Flow to the Heart and Brain
  6. Contains Anti-depressant Agents
  7. Prevents Heart Disease
  8. Contains Antioxidants that Protect Cells
  9. Reduces Stress
  10. Protects Your Skin from the Sun

Health Benefits of Eggs

Eggs have long been considered the enemy of cholesterol. But recent studies have shown there are actually many benefits to eggs. Eggs are a great source of protein, selenium, zinc, copper, and iron, and rich in Vitamins B2, D, B6, and B12.

Here are a few more benefits of eggs:

  1. Raise HDL, the good cholesteroleggs
  2. Improve Nutrient Adequacy of the Diet
  3. Do Not Increase Blood Cholesterol
  4. Can Help With Weight Loss
  5. Help Promote Brain Health
  6. Help to Prevent Cataracts and Protect EyeSight
  7. A Great Source of Protein
  8. Help Protect our Bones
  9. Promotes Healthy Hair and Nails
  10. Gluten Free

Again, we are what we eat eats, so choose free-range, pasture raised eggs.

Last Words

So there you have it.

There are many benefits to whole foods. The list could go on and on and on.healthy

I included butter and dark chocolate so you would see that eating a healthy lifestyle does not need to be all fruit and vegetables. There are lots of good options to choose from to make your eating pleasurable.

Remember, if a health professional is telling you something different than I am, listen to them. I present my opinion here for your entertainment and interest. I am not a professional.

As always, if you have questions or comments about my opinions, please leave them below.

Also, if you are a father (or mother) (or anyone for that matter) who would like an easy to follow program that includes a menu and work out information, check out this article from a few months ago.

Thanks for listening.

See you in the next post.

Have a great day!


Tom Fitzsimmons


  1. How do you incorporate apples, carrots, bananas, and pineapples into a keto diet?

    • Hi David
      It is true that apples, carrots, bananas, and pineapple are generally not associated with a keto diet, as they are quite high in sugar and therefore, carbs.
      That being said, we cannot discount the health benefits of these foods. Carrots are the easiest, as they have only about 7 grams of carbs per serving, so they can be used as a snack once in a while.
      The fruits, on the other hand, are high in sugar (the body reads that as carbs), so should be used sparingly and in small portions.
      I like to put pineapple in my smoothie. It is easy to control the portion, and the taste of the pineapple is great. Similarly, half a banana in a smoothie after a workout is a good thing, as the added carbs can assist the muscle in the recovery process.
      Apples, if you must have one, can be eaten on occasion. Remember, it is what you do most of the time that counts.
      And remember, if your body is craving something, then there is a nutrient in there that the body needs. Have an apple once in a while!
      I hope that helps.

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