Have you ever read a book and when you were finished, said, out loud “Thank you!”?
That’s how I felt when I read Jimmy Moore’s book Keto Clarity. Jimmy Moore has hit the nail on the head. He says in this book what needs to be said, regardless of what convention might say. This book will answer all the questions you may have about the ketogenic lifestyle, with definitive medical documentation.
Let’s get started.
Product: Keto Clarity by Jimmy Moore
Price: Check Amazon for the latest price
Guarantee: Nothing monetary, but you will be glad you read it!
My Rating: 10 out of 10
“Do you think of a low-carb diet simply as a way to lose weight? What if you learned that a purposefully designed diet that combines low-carb and high-fat eating produces a powerful one-two therapeutic punch on a wide variety of health conditions?
Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with Dr. Eric C. Westman to explain the powerful therapeutic effects of a ketogenic lifestyle – one that combines low carbohydrate, moderate protein, and high real food-based fat.
Emerging research is showing that a ketogenic lifestyle helps improve a wide range of diseases, from Type 2 diabetes to Alzheimer’s and much more. Simply eating a low-carb diet is not enough and Moore and Westman tell you why.” (inside cover)
Keto Clarity brings you the information you need to understand what a ketogenic lifestyle is all about and why it may be the missing element in your pursuit of optimal health. This book includes insight from twenty-two of the world’s foremost authorities on nutrition and medicine with deep experience in using the nutritional approach.
Moore and Westman clearly explain why ketosis is normal and how it is being used therapeutically by many medical professionals, and they provide a step-by-step guide to help your body produce more ketones – the secret behind experiencing all the health benefits of ketosis.
What To Expect
Keto Clarity is an easy read. There is a bit of a preamble, an introduction to the experts he will quote throughout the book, and then he gets into the meat of the matter.
The book is divided into 21 chapters ranging from What is Ketosis and Why Do You Want It? to Doctors Are Using Ketogenic Diets With Great Success, to Keto FAQ, to Eight Keto Success Stories, to a 21-Day Kick-start keto Meal Plan.
This book is very comprehensive on the topic of the keto lifestyle, and in fact was the book that convinced me that this was the eating lifestyle for me. His explanations were so comprehensive and based in medical research that I could not dispute the effectiveness of this way of eating. He left me no choice.
He also includes a shopping list and Low-carb, High-fat recipes for Nutritional Ketosis. Basically everything you need to start your journey into the ketogenic lifestyle.
One of the great features of the book, that Jimmy Moore uses throughout the book are what he calls “Moment of Clarity.”
These are all quotes from the 21 experts that relate to the topic of the chapter and lend medical truth to the entire book. There are also numerous studies that are quoted and listed at the back. Basically, the medical evidence for the benefits of the ketogenic lifestyle are undeniable.
The Epilogue of Keto Clarity is titled “Now That You Have Been Enlightened, What Happens Next?” I feel it is important for me to include Jimmy Moore’s words here, as he will say it better than I ever could:
” So many people who would benefit from a low-carb, moderate-protein, high-fat ketogenic diet haven’t heard of it, because it’s not well understood or represented in the mainstream media. That to me is the biggest travesty of all. How many people in your life are suffering from one of the many conditions that have all been shown to improve on a ketogenic diet –
type 2 diabetes, obesity, epilepsy, cardiovascular disease, metabolic syndrome, irritable bowel syndrome
and so many more. Don’t they deserve to know about a completely natural nutritional therapy that could be more effective than drugs and other treatments? you bet they do!
The ball is now in your court. Your friends, family, and even your doctor may wonder what in the world you are doing eating this way. But now you should feel confident enough to be a living, breathing example of the great things that can happen if you dare to give ketogenic eating a go.”
So there you have it. A comprehensive guide to the ketogenic lifestyle that I recommend 100%. 10 out of 10!
Thanks for listening.
See you in the next post.
Have a great day!