That was easy! If only we had a button that would get us into ketosis the easiest way possible. But we don’t.
Today I would like to share some graphics with you that I have found helpful. I do not take credit for any of these, and credit will be given in each section.
Let’s get started!
Easy Ways to Start Eating Ketogenic
Keto Diet Checklist
How To Start Keto
Easy Keto Diet Plan
Create a Keto Meal Plan
As promised, just a few graphics that I found helpful. I trust you will also find them useful.
The Create a Meal Plan graphic is super important. This is where you should spend the most time, as the Keto Lifestyle needs to be something you can maintain for the long term, and the only way it will work is for you to tailor the eating plan to the foods you enjoy.
Do the research and find the meal plan that works for you, and remember, the Keto plan is not gospel. You can change it up and vary the foods you eat. Just stick them in your plan and see how it all works together.
Thanks for listening. If you have any questions or comments, please t\leave them below.
See you in the next post.
Have a great day!