That was easy! If only we had a button that would get us into ketosis the easiest way possible. But we don’t. No worries. Today I would like to share some graphics with you that I have found helpful. I… Continue Reading
Hopefully by now, you are well on your way in the Keto Lifestyle and are feeling great. You may have lost some weight and you are hopefully beginning to exercise regularly. Those two things together will make a world of… Continue Reading
Hey Everyone! A bit of a switch in gears today. I wanted to share a little inspiration with you, in case you have the February Blues! I do not take any credit for coming up with these ideas. They just… Continue Reading
Hey everyone! January is behind us, and we are into February, and I am wondering how many New Year’s Resolutions have been abandoned? Or perhaps the willpower to continue going to the gym or staying on that “diet” is fading… Continue Reading
In a recent article in The News, the Director of Nutritional Services at Tennova Healthcare – Harton, Angela Sowers stated that reducing or eliminating carbohydrates, as the Keto Diet suggests, can interfere with brain functionality, leaving you lethargic, dizzy and… Continue Reading
Hey Everyone! A quick article to day on how to get ripped and stay ripped all year. I know there are those of you who like to bulk u over the winter, and then get down to your summer weight… Continue Reading
Hey everyone. Just wanted to spend a few minutes stalking about the Keto Lifestyle and carbs. What are they, how the body processes them, their importance, and how to get the carbs you need. Let’s get started. Carbs – What… Continue Reading
Hey everyone! Today I would like to discuss fat. There are a few misconceptions about fat that have been around for a long time. There are also some truths about fat that we need to remember. Let’s get started! Fat… Continue Reading
There are three macro nutrients that we need to pay attention to when we eat. They are the sources of our calories, and the way we portion our food for caloric intake will determine whether we stay in ketosis. The… Continue Reading
Even the term nutritional diseases seems complicated. Nutritional seems so positive, but diseases is so negative. Putting them together seems like a bit of a dichotomy. In today’s post, we’ll have a look at some of these nutritional diseases and… Continue Reading