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Best Dumbbell Exercises for Men Over 50

Posted on May 22, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to speak to the men in my demographic – over 50. I am 56 years old, so all the research I do needs to relate to me… Continue Reading →

Fitness, Motivation
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Anti-Inflammatory Foods – It’s About What You Don’t Eat!

Posted on May 21, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! In my last post, we discussed sugar and how bad it is for your body. So many things can go wrong when you over-consume sugar! One of the issues with sugar… Continue Reading →

Fitness, Nutrition
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Sugar- Not So Sweet After All!

Posted on May 20, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to expand on the topic of sugar. It is an important topic that we cannot ignore. Sugar is one of the reasons that we are overweight and… Continue Reading →

Fitness, Nutrition
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Lifestyle Hacks for Healthy Living

Posted on May 19, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or Welcome Back! I would like to spend a little time today offering some suggestions on how to live a healthy lifestyle. Please keep in mind that I am 56 years old, and the… Continue Reading →

Fitness, Motivation, Nutrition
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Insulin Index – How To Eat To Lose Weight

Posted on May 18, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the site, or Welcome Back. A few posts ago, when talking about gluten free foods and lectin, I mentioned that perhaps a better way to control your weight and stay healthy would be to pay particular… Continue Reading →

Fitness, Nutrition
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Full Body Workout

Posted on May 16, 2020 by Tom Fitzsimmons

Hey Everyone. Welcome to the site, or Welcome Back! During this unprecedented time of staying in, it is important to keep our workouts fresh and change things up once in a while. While it is true that being at home… Continue Reading →

Fitness, Motivation, Nutrition
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Gluten Free, Lectins, The Oversimplification, and Full Body Workouts

Posted on May 15, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome to the page, or welcome back! I have had a few random thoughts running through my head lately, so I thought I would share them with you today. The first has to do with gluten and lectin.… Continue Reading →

Fitness, Nutrition
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Agonist – Antagonist Muscle Workouts

Posted on May 14, 2020 by Tom Fitzsimmons

Hey Everyone! Welcome back, or welcome to the page. There are as many ways to work out as there are days in the year, and it can be difficult sometimes to cut through all the options and find a routine… Continue Reading →

Fitness
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The Longest Muscle in the Body – The Psoas

Posted on May 13, 2020 by Tom Fitzsimmons

Hey everyone! Welcome back or welcome to the page. Today I would like to talk about the psoas (pronounced so-az) muscle. The psoas is one of the longest muscles in the body and it is the only muscle that connects… Continue Reading →

Fitness
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Unlock Your Hip Flexors – Product Review

Posted on May 12, 2020 by Tom Fitzsimmons

In case you haven’t noticed, there is a lot of information available on the internet in regard to exercising and how to be fit. I spend quite a bit of time reading and researching products and information as I want… Continue Reading →

Fitness

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