Best Dumbbell Exercises for Men Over 50
Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to speak to the men in my demographic – over 50. I am 56 years old, so all the research I do needs to relate to me… Continue Reading
Anti-Inflammatory Foods – It’s About What You Don’t Eat!
Hey Everyone! Welcome to the page, or Welcome Back! In my last post, we discussed sugar and how bad it is for your body. So many things can go wrong when you over-consume sugar! One of the issues with sugar… Continue Reading
Sugar- Not So Sweet After All!
Hey Everyone! Welcome to the page, or Welcome Back! Today I would like to expand on the topic of sugar. It is an important topic that we cannot ignore. Sugar is one of the reasons that we are overweight and… Continue Reading
Lifestyle Hacks for Healthy Living
Hey Everyone! Welcome to the page, or Welcome Back! I would like to spend a little time today offering some suggestions on how to live a healthy lifestyle. Please keep in mind that I am 56 years old, and the… Continue Reading
Insulin Index – How To Eat To Lose Weight
Hey Everyone! Welcome to the site, or Welcome Back. A few posts ago, when talking about gluten free foods and lectin, I mentioned that perhaps a better way to control your weight and stay healthy would be to pay particular… Continue Reading
Full Body Workout
Hey Everyone. Welcome to the site, or Welcome Back! During this unprecedented time of staying in, it is important to keep our workouts fresh and change things up once in a while. While it is true that being at home… Continue Reading
Gluten Free, Lectins, The Oversimplification, and Full Body Workouts
Hey Everyone! Welcome to the page, or welcome back! I have had a few random thoughts running through my head lately, so I thought I would share them with you today. The first has to do with gluten and lectin.… Continue Reading
Agonist – Antagonist Muscle Workouts
Hey Everyone! Welcome back, or welcome to the page. There are as many ways to work out as there are days in the year, and it can be difficult sometimes to cut through all the options and find a routine… Continue Reading
The Longest Muscle in the Body – The Psoas
Hey everyone! Welcome back or welcome to the page. Today I would like to talk about the psoas (pronounced so-az) muscle. The psoas is one of the longest muscles in the body and it is the only muscle that connects… Continue Reading
Unlock Your Hip Flexors – Product Review
In case you haven’t noticed, there is a lot of information available on the internet in regard to exercising and how to be fit. I spend quite a bit of time reading and researching products and information as I want… Continue Reading